Bikram Yoga Book Free Download

Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...

The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ...

A bookworm is happiest when they’re surrounded by books — both old and new. Undoubtedly, 2021 was a great year for both fiction and nonfiction, with bestsellers like Detransition, ...

Fibromyalgia can be a painful and debilitating health condition that drastically decreases your overall quality of life. There is also a constant search to find an alternative trea...

The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...

It is generally considered that Ryan McLatchy created yoga pants. These pants evolved from loose-fitting, flowing clothing to the tight, stretch fit commonly found in yoga studios ...

Wellness retreats offer a break from everyday life. To find the health and wellness program that will make you feel like a brand-new human, read on for our list of relaxing retreat...

It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...

Get involved: Elena Brower and Erica Jago are on a mission to raise money to donate copies of their new yoga guide book, Art of Attention, to yogis and teachers in training around ...

Bikram yoga is a set program of yoga popularized in the 1970s by Bikram Choudhury, which often involves sweating in a hot room. By Tia Ghose published 18 July 14 Bikram yoga is a f...