Paleo Diet Book Free Download
Those unfamiliar with the terms “vegan” and “vegetarian” have probably pondered the difference between the two. They both indicate that someone doesn’t eat meat, right? So, aren’t ...
Most dieticians do not consider goat cheese to be part of a paleo diet, because it is a dairy product, which is restricted on a paleo diet. However, goat cheese is also considered ...
The Military Diet is popular and, contrary to popular belief, has no affiliation with the military. It is restrictive in calories and promises a weight loss of up to 10 pounds with...
The risks of an unbalanced diet include obesity, diabetes, cardiovascular disease, cancer, osteoporosis and dental disease, according to the World Health Organization. These risks ...
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...
An unbalanced diet can lead to health problems like high blood pressure, obesity, diabetes, tooth decay, coronary heart disease, hypertension, osteoporosis, malnutrition and osteoa...
A bookworm is happiest when they’re surrounded by books — both old and new. Undoubtedly, 2021 was a great year for both fiction and nonfiction, with bestsellers like Detransition, ...
Some people go on a gluten-free diet after being diagnosed with a condition, such as celiac disease. Others do it for the general health benefits after experiencing chronic symptom...
The first few days of a diverticulitis diet may be limited to clear liquids, including broth, fruit juices, water, tea and coffee, according to the Mayo Clinic. Low-fiber foods suc...
Here are the basics on the paleo diet and what you can eat on it. The Spruce Eats / Diana Chistruga The Spruce Eats does not endorse this diet; rather, we are providing some inform...